Healthy Dinners | Eating Out the Right Way
While trying to stay healthy, going out to eat can be intimidating. There are so many temptations to eat heavily processed or unhealthy foods. By heading to a restaurant that promotes clean eating, you get to enjoy the convenience and fun of going out to eat without the guilt. So what exactly goes into healthy dinners and what is clean eating?
Clean eating is a term that is often confused with organic food as well as raw food. In actuality, clean eating simply means food that is processed, refined, or handled as little as possible. In practice, this means eating garden fresh vegetables and grilled, minimally processed meats and grains. Restaurants that offer healthy dinners typically use fresh, local ingredients with a minimal use of salt or other unhealthy additives.
What Counts as Processed Food?
The term ‘processed food’ is usually associated with frozen foods and snacks with very long shelf lives. These foods are actually ultra-processed foods and processed foods are simply foods with any type of additives. These can range from salt and sugar all the way to genetic modification. Restaurants that offer healthy dinners will typically switch out additives like salt and sugar for healthier options like garlic, olive oil, and lemon juice. Most food is processed to some degree, but clean eating is centered around minimizing unhealthy additives.
The Pitfalls of Ultra-Processed Foods
So what problems can you avoid by eating out at restaurants that offer healthy dinners? For one, you can avoid genetically modified foods which have been linked to a variety of health issues. Heavy processing of food strips it of important nutrients that promote health and wellness within the body.
Ultra-processed foods are also associated with an overstimulation of pleasure centers in the brain which encourages a negative cycle of eating junk food. In simpler terms, eating things like prepackaged brownies creates a slippery slope of unhealthy eating. By eating clean, healthy dinners, you start a routine of a healthy lifestyle.
Benefits of Clean Eating
The benefits of clean eating are extensive. By getting the nutrients you need, your immune system becomes stronger and your body performs better overall. By choosing healthy dinners the next time you eat out, you work to prevent a myriad of potential conditions and diseases like high blood pressure, type 2 diabetes, and cardiovascular disease. Diets high in nutrient-filled vegetables help you manage your body weight more efficiently and maintain healthy skin and hair. Clean eating improves your health from the inside out.
How to Eat Clean
In order to eat clean, you don’t need to head to an all-organic, vegan restaurant. You just need to go somewhere that offers minimally processed options. Instead of ordering a side order french fries with extra salt, choose fresh kale and string beans as your side dish. Instead of chowing down on country fried chicken, look for a delicious grilled chicken breast lightly brushed with fresh lemon juice. Find a restaurant with a clean eating menu and make it your go-to place for a night out.
Delicious, Local, and Healthy Dinners
Are you looking for clean, healthy dinners in the Toms River, NJ area? Tuscan Bistro Bar offers delicious clean eating dishes that will satisfy your taste buds as well as nourish your body. Top off your perfectly grilled salmon with a side of sliced avocado and fresh spinach. Looking for comfort food? We have you covered with delicious signature burgers, wood fired pizza, and more. To learn more about our ingredients and process, contact us or come in and ask our friendly staff!